Whiplash is a common injury often associated with car accidents, particularly rear-end collisions. However, it can also result from various other incidents, such as sports injuries, falls, or any form of trauma that forces the head into a rapid, forceful motion. This sudden movement causes the neck to hyperextend and then hyperflex, stretching and potentially […]

At Iluka Holistic Wellness Centre, we are committed to harnessing the power of holistic care to elevate your well-being. One of the key therapies we offer is neurological rehabilitation, designed to support individuals in regaining functionality and enhancing their quality of life after facing neurological challenges. What is Neurological Rehabilitation? Neurological rehabilitation aims to aid […]

Unveiling the Tension: A Physiotherapy Approach to Tackling Tension Type Headaches In the hustle and bustle of everyday life, where stress, deadlines, and constant demands prevail, it’s no surprise that headaches have become an unwelcome companion for many. Tension type headaches, affecting over 10 million people regularly in Pakistan, have earned the title of one […]

Do you find yourself battling recurring aches and pains, especially in your back and neck? Surprisingly, the solution may not be found in a pill bottle but in the simple adjustments you make to your work habits. Welcome to the world of work ergonomics, where the key to a pain-free life lies in the interplay […]