Unveiling the Tension: A Physiotherapy Approach to Tackling Tension Type Headaches In the hustle and bustle of everyday life, where stress, deadlines, and constant demands prevail, it’s no surprise that headaches have become an unwelcome companion for many. Tension type headaches, affecting over 10 million people regularly in Pakistan, have earned the title of one […]

Do you find yourself battling recurring aches and pains, especially in your back and neck? Surprisingly, the solution may not be found in a pill bottle but in the simple adjustments you make to your work habits. Welcome to the world of work ergonomics, where the key to a pain-free life lies in the interplay […]