Understanding the Benefits of Massage Therapy for Pain Management at ILUKA Holistic Wellness Centre

At ILUKA Holistic Wellness Centre, we recognize the profound impact that chronic pain can have on your daily life. That’s why we offer specialized massage therapy services aimed at providing effective pain management and promoting overall well-being. The Role of Massage Therapy in Pain Management Targeted Pain Relief: Massage therapy is known for its ability […]
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‘Running’ to Recovery: A Guide to Common Running Injuries and Physiotherapy

Running is an excellent choice for exercise that not only keeps you physically fit but also offers mental-health benefits. However, the nature of running such as the shoes, atmosphere, surroundings, or accidents, can sometimes lead to injuries, affecting both beginners and seasoned runners alike. In this blog post, we will explore some common running-related injuries […]
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Rehabilitation Pilates during pregnancy entails using exercises designed especially to meet rehabilitation demands while taking into consideration the unique constraints and changes brought on by pregnancy. By emphasizing specific exercises that improve strength, flexibility, and rehabilitation, it seeks to support the body while keeping the mother’s and the baby’s safety and wellbeing into consideration. Enhancing […]
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Poor Posture

The Perils of Poor Posture and How Iluka Can Help

In today’s fast-paced, digital-driven world, maintaining good posture has become a challenging task for many. The repercussions of faulty posture are far-reaching, often leading to various physical ailments. Prolonged sitting and the inadvertent slouching that comes with excessive use of digital devices, such as computers and mobile phones, can result in the development of muscle […]
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Iluka- Holistic Wellness Centre

Wonders of EMS

That means that you should still be following any shelter-in-place orders in your community. But when you’re venturing out to the grocery store, pharmacy or hospital, it’s wise to wear one.
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