Rehabilitation Pilates during pregnancy entails using exercises designed especially to meet rehabilitation demands while taking into consideration the unique constraints and changes brought on by pregnancy. By emphasizing specific exercises that improve strength, flexibility, and rehabilitation, it seeks to support the body while keeping the mother’s and the baby’s safety and wellbeing into consideration. Enhancing […]
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Poor Posture

The Perils of Poor Posture and How Iluka Can Help

In today’s fast-paced, digital-driven world, maintaining good posture has become a challenging task for many. The repercussions of faulty posture are far-reaching, often leading to various physical ailments. Prolonged sitting and the inadvertent slouching that comes with excessive use of digital devices, such as computers and mobile phones, can result in the development of muscle […]
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Iluka- Holistic Wellness Centre

Wonders of EMS

That means that you should still be following any shelter-in-place orders in your community. But when you’re venturing out to the grocery store, pharmacy or hospital, it’s wise to wear one.
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